Lets compare vitamin content per 1 pound of Boiled Savoy Cabbage vs Stewed Canned Tomatoes:
Boiled and Drained Savoy Cabbage has 4.9 times more Vitamin A, 1.4 times more Vitamin B5, 8.9 times more Vitamin B6, 9.2 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B2 and 29.8 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Drained Savoy Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Savoy Cabbage vs Stewed Canned Tomatoes:
Boiled and Drained Savoy Cabbage has 2 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.2 times more Copper, 3.5 times more Iron and 9.2 times more Sodium than Boiled and Drained Savoy Cabbage.
Both Boiled and Drained Savoy Cabbage and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Savoy Cabbage has 7.7 times more Omega 3, 2.8 times more Fiber and 2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Boiled and Drained Savoy Cabbage and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained Savoy Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.