Nutrient Comparison: Boiled Savoy Cabbage VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Savoy Cabbage versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Savoy Cabbage vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Savoy Cabbage has 4.9 times more Vitamin A, 1.4 times more Vitamin B5, 8.9 times more Vitamin B6, 9.2 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.8 times more Vitamin B2 and 29.8 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Savoy Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Savoy Cabbage vs Stewed Canned Tomatoes:
- 1 kilogram of Boiled Savoy Cabbage has 2 times more Magnesium, 2.6 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.2 times more Copper, 3.5 times more Iron and 9.2 times more Sodium than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Stewed Canned Tomatoes contain similar levels of Calcium, Potassium and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Savoy Cabbage as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Savoy Cabbage has 2.8 times more Fiber and 2 times more Protein than Stewed Canned Tomatoes.
- Both Boiled Savoy Cabbage and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Savoy Cabbage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.