Boiled Savoy Cabbage VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Savoy Cabbage or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Savoy Cabbage vs Stewed Canned Tomatoes:
- 300 calories of Boiled Savoy Cabbage have 5.3 times more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B5, 9.7 times more Vitamin B6, 10 times more Vitamin B9 and 2.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Vitamin B2 and 27.5 times more Vitamin B3 than Boiled and Drained Savoy Cabbage.
- 300 calories of Boiled Savoy Cabbage have insufficient amounts of Vitamin B3
- Both Boiled and Drained Savoy Cabbage as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Savoy Cabbage vs Stewed Canned Tomatoes:
- 300 calories of Boiled Savoy Cabbage have 2.2 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2 times more Copper, 3.2 times more Iron and 8.5 times more Sodium than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Stewed Canned Tomatoes contain similar levels of Calcium, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Savoy Cabbage have 8.3 times more Omega 3, 3 times more Fiber and 2.1 times more Protein than Stewed Canned Tomatoes.
- Both Boiled Savoy Cabbage and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Savoy Cabbage as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.