Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Leafy Tips Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Leafy Tips Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Leafy Tips Cowpeas with Salt:
- 14 ounces of Tomatoes in Juice with Salt have 2.2 times more Vitamin B1 and 2.5 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.5 times more Vitamin A, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3, 7.5 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Leafy Tips Cowpeas with Salt:
- 14 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 2.1 times more Calcium, 3 times more Copper, 1.9 times more Iron, 6.2 times more Magnesium, 6.1 times more Manganese, 2.5 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Sodium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.2 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
- While 14 oz of Boiled and Drained Leafy Tips Cowpeas with Salt contain 5.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.