Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leafy Tips Cowpeas with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leafy Tips Cowpeas with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have 3.2 times more Vitamin A, 5.6 times more Vitamin B1, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 7.9 times more Vitamin B6, 12 times more Vitamin B9 and 2.3 times more Vitamin C than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leafy Tips Cowpeas with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have 2 times more Calcium, 1.4 times more Copper, 5.2 times more Magnesium, 7 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Stewed Canned Tomatoes.
- Both Boiled Leafy Tips Cowpeas with Salt and Stewed Canned Tomatoes contain similar levels of Iron, Sodium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leafy Tips Cowpeas with Salt have 5.1 times more Protein than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.