Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Garden Cress with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Boiled Garden Cress with Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Vitamin E than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 25.8 times more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B5, 9.2 times more Vitamin B6, 7.4 times more Vitamin B9, 2.9 times more Vitamin C and 159.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Garden Cress with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Boiled Garden Cress with Salt:
- 14 ounces of Stewed Canned Tomatoes have 1.7 times more Iron than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 1.8 times more Calcium, 2.2 times more Magnesium, 6.3 times more Manganese, 2.4 times more Phosphorus and 1.7 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Garden Cress with Salt contain similar levels of Copper, Sodium and Water per 14 ounces.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Canned Tomatoes have 1.6 times more Carbohydrate and 1.4 times more Fiber than Boiled Garden Cress with Salt.
- While 14 oz of Boiled and Drained Garden Cress with Salt contain 21.7 times more Omega 3 and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Garden Cress with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.