Stewed Canned Tomatoes VS Boiled Garden Cress With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Boiled Garden Cress with Salt?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Boiled Garden Cress with Salt:
- 300 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin E than Boiled Garden Cress with Salt.
- While 300 kcal of Boiled and Drained Garden Cress with Salt contain 29.1 times more Vitamin A, 1.5 times more Vitamin B1, 5.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5, 10.4 times more Vitamin B6, 8.4 times more Vitamin B9, 3.3 times more Vitamin C and 180.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Boiled Garden Cress with Salt:
- 300 calories of Stewed Canned Tomatoes have 1.5 times more Iron than Boiled Garden Cress with Salt.
- While 300 kcal of Boiled and Drained Garden Cress with Salt contain 2 times more Calcium, 2.4 times more Magnesium, 7.1 times more Manganese, 2.7 times more Phosphorus, 1.9 times more Potassium and 1.7 times more Selenium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Garden Cress with Salt contain similar levels of Copper, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Stewed Canned Tomatoes have 1.4 times more Carbohydrate and 1.3 times more Fiber than Boiled Garden Cress with Salt.
- While 300 kcal of Boiled and Drained Garden Cress with Salt contain 3.6 times more Fat, 24.5 times more Omega 3, 2 times more Omega 6 and 2.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Garden Cress with Salt offer comparable quantities of Energy and Sugars per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6