Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Garden Cress with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Boiled Garden Cress with Salt:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Vitamin E than Boiled Garden Cress with Salt.
- While 1 lb of Boiled and Drained Garden Cress with Salt contains 25.8 times more Vitamin A, 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.4 times more Vitamin B5, 9.2 times more Vitamin B6, 7.4 times more Vitamin B9, 2.9 times more Vitamin C and 159.8 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Garden Cress with Salt provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Boiled Garden Cress with Salt:
- 1 pound of Stewed Canned Tomatoes has 1.7 times more Iron than Boiled Garden Cress with Salt.
- While 1 lb of Boiled and Drained Garden Cress with Salt contains 1.8 times more Calcium, 2.2 times more Magnesium, 6.3 times more Manganese, 2.4 times more Phosphorus and 1.7 times more Potassium than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Garden Cress with Salt contain similar levels of Copper, Sodium and Water per one pound.
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stewed Canned Tomatoes has 1.6 times more Carbohydrate and 1.4 times more Fiber than Boiled Garden Cress with Salt.
- While 1 lb of Boiled and Drained Garden Cress with Salt contains 21.7 times more Omega 3 and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Garden Cress with Salt offer comparable quantities of Sugars per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- 1 pound of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy and Omega 6 in one pound.