Boiled Leafy Tips Cowpeas With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Leafy Tips Cowpeas with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Boiled Leafy Tips Cowpeas with Salt vs Stewed Canned Tomatoes:
- 300 calories of Boiled Leafy Tips Cowpeas with Salt have 3.8 times more Vitamin A, 6.6 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 9.4 times more Vitamin B6, 14.2 times more Vitamin B9 and 2.8 times more Vitamin C than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Leafy Tips Cowpeas with Salt vs Stewed Canned Tomatoes:
- 300 calories of Boiled Leafy Tips Cowpeas with Salt have 2.4 times more Calcium, 1.6 times more Copper, 6.1 times more Magnesium, 8.3 times more Manganese, 2.5 times more Phosphorus, 2 times more Potassium, 1.8 times more Selenium, 1.3 times more Sodium and 1.7 times more Zinc than Stewed Canned Tomatoes.
- Both Boiled Leafy Tips Cowpeas with Salt and Stewed Canned Tomatoes contain similar levels of Iron and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Leafy Tips Cowpeas with Salt have 6.7 times more Omega 3 and 6.1 times more Protein than Stewed Canned Tomatoes.
- While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 1.9 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
- 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.