Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Leafy Tips Cowpeas with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Leafy Tips Cowpeas with Salt
2273g
Boiled and Drained Leafy Tips Cowpeas with Salt have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Leafy Tips Cowpeas with Salt?
Tomatoes In Juice With Salt VS Boiled Leafy Tips Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Leafy Tips Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Leafy Tips Cowpeas with Salt:
500 calories of Tomatoes in Juice with Salt have 3.1 times more Vitamin B1 and 3.5 times more Vitamin B5 than Boiled Leafy Tips Cowpeas with Salt.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.9 times more Vitamin B2 and 5.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Leafy Tips Cowpeas with Salt provide similar amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin C per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Leafy Tips Cowpeas with Salt:
500 calories of Tomatoes in Juice with Salt have 1.4 times more Water than Boiled Leafy Tips Cowpeas with Salt.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 1.5 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 4.5 times more Magnesium, 4.4 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Sodium and 1.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Leafy Tips Cowpeas with Salt contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 5.6 times more Omega 6 and 1.7 times more Carbohydrate than Boiled Leafy Tips Cowpeas with Salt.
While 500 kcal of Boiled and Drained Leafy Tips Cowpeas with Salt contain 3.1 times more Omega 3 and 4.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Leafy Tips Cowpeas with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
500 calories of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Omega 6