Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Boiled Garden Cress with Salt
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Boiled Garden Cress with Salt
2174g
Boiled and Drained Garden Cress with Salt have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Garden Cress with Salt?
Tomatoes In Juice With Salt VS Boiled Garden Cress With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Boiled Garden Cress with Salt?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Boiled Garden Cress with Salt:
500 calories of Tomatoes in Juice with Salt have 13.8 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin E than Boiled Garden Cress with Salt.
While 500 kcal of Boiled and Drained Garden Cress with Salt contain 8.1 times more Vitamin A, 2 times more Vitamin B2, 3.2 times more Vitamin B9, 1.3 times more Vitamin C and 102.6 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Garden Cress with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Boiled Garden Cress with Salt:
500 calories of Tomatoes in Juice with Salt have 1.5 times more Water than Boiled Garden Cress with Salt.
While 500 kcal of Boiled and Drained Garden Cress with Salt contain 1.3 times more Calcium, 1.5 times more Copper, 1.8 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 1.5 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Garden Cress with Salt contain similar levels of Iron, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate and 3.9 times more Fiber than Boiled Garden Cress with Salt.
While 500 kcal of Boiled and Drained Garden Cress with Salt contain 1.7 times more Fat, 11.3 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Boiled Garden Cress with Salt offer comparable quantities of Energy, Omega 6 and Sugars per 500 calories.
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3