Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Garden Cress with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Boiled Garden Cress with Salt:
- 7 ounces of Tomatoes in Juice with Salt have 9.6 times more Vitamin B1 than Boiled Garden Cress with Salt.
- While 7 oz of Boiled and Drained Garden Cress with Salt contain 11.6 times more Vitamin A, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9, 1.8 times more Vitamin C and 147.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Garden Cress with Salt provide similar amounts of Vitamin B3 and Vitamin E per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Boiled Garden Cress with Salt:
- 7 oz of Boiled and Drained Garden Cress with Salt contain 1.8 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Garden Cress with Salt contain similar levels of Water per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 2.7 times more Fiber than Boiled Garden Cress with Salt.
- While 7 oz of Boiled and Drained Garden Cress with Salt contain 16.3 times more Omega 3 and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Garden Cress with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- 7 ounces of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.