Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Garden Cress with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Garden Cress with Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 9.6 times more Vitamin B1 than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 11.6 times more Vitamin A, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9, 1.8 times more Vitamin C and 147.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Garden Cress with Salt provide similar amounts of Vitamin B3 and Vitamin E per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Garden Cress with Salt:
- 1 kg of Boiled and Drained Garden Cress with Salt contains 1.8 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Garden Cress with Salt contain similar levels of Water per one kilogram.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2.7 times more Fiber than Boiled Garden Cress with Salt.
- While 1 kg of Boiled and Drained Garden Cress with Salt contains 16.3 times more Omega 3 and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Garden Cress with Salt offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- 1 kilogram of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.