Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Garden Cress with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Boiled Garden Cress with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Boiled Garden Cress with Salt:
- 100 grams of Tomatoes in Juice with Salt have 9.6 times more Vitamin B1 than Boiled Garden Cress with Salt.
- While 100 g of Boiled and Drained Garden Cress with Salt contain 11.6 times more Vitamin A, 2.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9, 1.8 times more Vitamin C and 147.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Garden Cress with Salt provide similar amounts of Vitamin B3 and Vitamin E per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Boiled Garden Cress with Salt:
- 100 g of Boiled and Drained Garden Cress with Salt contain 1.8 times more Calcium, 2.2 times more Copper, 1.4 times more Iron, 2.6 times more Magnesium, 5.5 times more Manganese, 2.8 times more Phosphorus, 1.8 times more Potassium and 2.1 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Garden Cress with Salt contain similar levels of Water per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Garden Cress with Salt lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 2.7 times more Fiber than Boiled Garden Cress with Salt.
- While 100 g of Boiled and Drained Garden Cress with Salt contain 16.3 times more Omega 3 and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Garden Cress with Salt offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- 100 grams of Boiled Garden Cress with Salt provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Garden Cress with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.