Nutrient Comparison: Tomatoes in Juice with Salt VS Dandelion Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Dandelion Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Dandelion Greens:
- 14 ounces of Tomatoes in Juice with Salt have 3 times more Vitamin B1 and 1.4 times more Vitamin B5 than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 25.4 times more Vitamin A, 4.7 times more Vitamin B2, 2.3 times more Vitamin B6, 3.4 times more Vitamin B9, 2.8 times more Vitamin C, 5.8 times more Vitamin E and 299.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dandelion Greens provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Dandelion Greens:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Sodium than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 5.7 times more Calcium, 3.3 times more Copper, 5.4 times more Iron, 3.6 times more Magnesium, 5 times more Manganese, 3.9 times more Phosphorus, 2.1 times more Potassium and 3.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dandelion Greens contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dandelion Greens lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 3.6 times more Sugars than Dandelion Greens.
- While 14 oz of Raw Dandelion Greens contain 11 times more Omega 3, 2.7 times more Carbohydrate, 1.8 times more Fiber and 3.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Dandelion Greens provide inadequate amounts of Energy and Omega 6 in 14 ounces.