Nutrient Comparison: Tomatoes in Juice with Salt VS Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Drumstick Leaves:
- 14 ounces of Tomatoes in Juice with Salt have 2.2 times more Vitamin B1 than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 18.9 times more Vitamin A, 12 times more Vitamin B2, 3.1 times more Vitamin B3, 10.8 times more Vitamin B6, 5 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Drumstick Leaves provide similar amounts of Vitamin B5 per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Drumstick Leaves:
- 14 ounces of Tomatoes in Juice with Salt have 12.8 times more Sodium and 1.2 times more Water than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 5.6 times more Calcium, 2 times more Copper, 7 times more Iron, 4.2 times more Magnesium, 15.6 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Potassium and 5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Drumstick Leaves contain 4 times more Energy, 2.4 times more Carbohydrate and 11.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Drumstick Leaves offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein