Nutrient Comparison: Tomatoes in Juice with Salt VS Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Drumstick Leaves:
- 7 ounces of Tomatoes in Juice with Salt have 2.2 times more Vitamin B1 than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain 18.9 times more Vitamin A, 12 times more Vitamin B2, 3.1 times more Vitamin B3, 10.8 times more Vitamin B6, 5 times more Vitamin B9 and 4.1 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Drumstick Leaves provide similar amounts of Vitamin B5 per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Drumstick Leaves:
- 7 ounces of Tomatoes in Juice with Salt have 12.8 times more Sodium and 1.2 times more Water than Drumstick Leaves.
- While 7 oz of Raw Drumstick Leaves contain 5.6 times more Calcium, 2 times more Copper, 7 times more Iron, 4.2 times more Magnesium, 15.6 times more Manganese, 6.6 times more Phosphorus, 1.8 times more Potassium and 5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Drumstick Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Drumstick Leaves contain 4 times more Energy, 2.4 times more Carbohydrate and 11.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Drumstick Leaves offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein