Comparing Nutrients in 500 calories Tomatoes in Juice with SaltVS Drumstick Leaves
Weight per 500 calories
Tomatoes in Juice with Salt
3125g
Drumstick Leaves
781g
Raw Drumstick Leaves have 4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Drumstick Leaves?
Tomatoes In Juice With Salt VS Drumstick Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Drumstick Leaves?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Drumstick Leaves:
500 calories of Tomatoes in Juice with Salt have 8.9 times more Vitamin B1, 1.3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 4.7 times more Vitamin A, 3 times more Vitamin B2 and 2.7 times more Vitamin B6 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Drumstick Leaves provide similar amounts of Vitamin B9 and Vitamin C per 500 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Drumstick Leaves:
500 calories of Tomatoes in Juice with Salt have 2 times more Copper, 2.3 times more Potassium, 3.1 times more Selenium, 51.1 times more Sodium and 4.8 times more Water than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 1.4 times more Calcium, 1.8 times more Iron, 3.9 times more Manganese and 1.6 times more Phosphorus than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Drumstick Leaves contain similar levels of Magnesium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomatoes in Juice with Salt have 1.7 times more Carbohydrate and 3.8 times more Fiber than Drumstick Leaves.
While 500 kcal of Raw Drumstick Leaves contain 1.4 times more Fat and 3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Drumstick Leaves offer comparable quantities of Energy per 500 calories.