Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Drumstick Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Boiled Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Boiled Drumstick Leaves:
- 7 ounces of Tomatoes in Juice with Salt have 2.6 times more Vitamin B1 and 5.9 times more Vitamin E than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 17.6 times more Vitamin A, 9.3 times more Vitamin B2, 2.8 times more Vitamin B3, 8.4 times more Vitamin B6, 2.9 times more Vitamin B9, 2.5 times more Vitamin C and 41.5 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Drumstick Leaves provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Boiled Drumstick Leaves:
- 7 ounces of Tomatoes in Juice with Salt have 12.8 times more Sodium than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 4.6 times more Calcium, 1.7 times more Copper, 4.1 times more Iron, 3.4 times more Magnesium, 12.8 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium and 4.1 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Drumstick Leaves contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Drumstick Leaves lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 2.6 times more Sugars than Boiled Drumstick Leaves.
- While 7 oz of Boiled and Drained Drumstick Leaves contain 3.8 times more Energy, 3.2 times more Carbohydrate and 6.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Drumstick Leaves offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.