Nutrient Comparison: Tomatoes in Juice with Salt VS Dried Cloud Ears Fungi per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Dried Cloud Ears Fungi:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 38.3 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 15.3 times more Vitamin B2, 8.8 times more Vitamin B3, 4.1 times more Vitamin B5 and 4.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Dried Cloud Ears Fungi provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Dried Cloud Ears Fungi:
- 14 ounces of Tomatoes in Juice with Salt have 3.3 times more Sodium and 6.4 times more Water than Dried Cloud Ears Fungi.
- While 14 oz of Dried Cloud Ears Fungi contain 4.8 times more Calcium, 3.5 times more Copper, 10.3 times more Iron, 8.3 times more Magnesium, 28.7 times more Manganese, 10.8 times more Phosphorus, 3.9 times more Potassium, 62 times more Selenium and 11 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Cloud Ears Fungi contain 17.8 times more Energy, 21 times more Carbohydrate, 36.9 times more Fiber and 11.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein