Nutrient Comparison: Dried Cloud Ears Fungi VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Cloud Ears Fungi versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Cloud Ears Fungi vs Stewed Canned Tomatoes:
- 14 ounces of Dried Cloud Ears Fungi have 24.1 times more Vitamin B2, 8.8 times more Vitamin B3, 4.2 times more Vitamin B5, 6.6 times more Vitamin B6 and 7.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Vitamin B1 and more Vitamin C than Dried Cloud Ears Fungi.
- 14 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Cloud Ears Fungi as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Cloud Ears Fungi vs Stewed Canned Tomatoes:
- 14 ounces of Dried Cloud Ears Fungi have 4.7 times more Calcium, 1.6 times more Copper, 4.4 times more Iron, 6.9 times more Magnesium, 33.1 times more Manganese, 9.2 times more Phosphorus, 3.6 times more Potassium, 72.3 times more Selenium and 7.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Sodium and 6.2 times more Water than Dried Cloud Ears Fungi.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Cloud Ears Fungi have 10.9 times more Energy, 11.8 times more Carbohydrate, 70.1 times more Fiber and 10.2 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein