Dried Cloud Ears Fungi have 10.9 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Stewed Canned Tomatoes?
Dried Cloud Ears Fungi VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Cloud Ears Fungi or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Dried Cloud Ears Fungi vs Stewed Canned Tomatoes:
100 calories of Dried Cloud Ears Fungi have 2.2 times more Vitamin B2 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 33.5 times more Vitamin B1, 2.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Dried Cloud Ears Fungi as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Cloud Ears Fungi vs Stewed Canned Tomatoes:
100 calories of Dried Cloud Ears Fungi have 3 times more Manganese and 6.6 times more Selenium than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium, 6.7 times more Copper, 2.5 times more Iron, 1.6 times more Magnesium, 3 times more Potassium, 69 times more Sodium, 1.4 times more Zinc and 67.6 times more Water than Dried Cloud Ears Fungi.
Both Dried Cloud Ears Fungi and Stewed Canned Tomatoes contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Cloud Ears Fungi have 6.4 times more Fiber than Stewed Canned Tomatoes.
Both Dried Cloud Ears Fungi and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.