Comparing Nutrients in 100 calories Tomatoes in Juice with SaltVS Dried Cloud Ears Fungi
Weight per 100 calories
Tomatoes in Juice with Salt
625g
Dried Cloud Ears Fungi
35.2g
Dried Cloud Ears Fungi have 17.8 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is high in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dried Cloud Ears Fungi?
Tomatoes In Juice With Salt VS Dried Cloud Ears Fungi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Dried Cloud Ears Fungi?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Dried Cloud Ears Fungi:
100 calories of Tomatoes in Juice with Salt have more Vitamin A, 680.4 times more Vitamin B1, 2 times more Vitamin B3, 4.3 times more Vitamin B5, 17.6 times more Vitamin B6, 3.7 times more Vitamin B9 and more Vitamin C than Dried Cloud Ears Fungi.
Both Tomatoes in Juice with Salt and Dried Cloud Ears Fungi provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Dried Cloud Ears Fungi:
100 calories of Tomatoes in Juice with Salt have 3.7 times more Calcium, 5 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.6 times more Phosphorus, 4.5 times more Potassium, 58.3 times more Sodium, 1.6 times more Zinc and 113.6 times more Water than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 1.6 times more Manganese and 3.5 times more Selenium than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Tomatoes in Juice with Salt have 1.5 times more Protein than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 2.1 times more Fiber than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Dried Cloud Ears Fungi offer comparable quantities of Energy and Carbohydrate per 100 calories.