Nutrient Comparison: Tomatoes in Juice with Salt VS Ginger Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Ginger Root:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 23 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin C, 2.3 times more Vitamin E and 26 times more Vitamin K than Ginger Root.
- While 14 oz of Raw Ginger Root contain 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Ginger Root provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Ginger Root:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Calcium, 8.8 times more Sodium and 1.2 times more Water than Ginger Root.
- While 14 oz of Raw Ginger Root contain 4.3 times more Copper, 4.3 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Ginger Root contain similar levels of Iron per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Ginger Root lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Sugars than Ginger Root.
- While 14 oz of Raw Ginger Root contain 5 times more Energy, 8.5 times more Omega 3, 5.1 times more Carbohydrate and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Ginger Root offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Ginger Root provide inadequate amounts of Omega 6 in 14 ounces.