Comparing Nutrients in 500 calories Tomatoes in Juice with Salt VS Ginger Root

Weight per 500 calories

• Tomatoes in Juice with Salt: 3125g
• Ginger Root: 625g

Raw Ginger Root has 5 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is average in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Ginger Root?

Macros Ratio

	Protein	Fat	Carbs
Tomatoes in Juice with Salt	16%	12%	72%
Ginger Root	9%	8%	83%

Macro Nutrients

	Tomatoes in Juice with Salt	Ginger Root	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.05% 7.8g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	3.32% 1.06g	3.96% 1.27g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	13.3% 0.21g	1.6g per day for Men 19-50 years
Omega 6	18% 3.03g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.4% 108g	85.4% 111g	130g per day for Men 19-50 years
Sugars	110% 79.7g	14.7% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	56.5% 41g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 38.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	156% 59.4g	33% 12.5g	38g per day for Men 19-50 years
Protein	44% 24.7g	20.3% 11.4g	56g per day for Men 19-50 years

Vitamins

	Tomatoes in Juice with Salt	Ginger Root	Recommended Dietary Allowance
Vitamin A	69.4% 625μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1497% 18mg	13% 0.16mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.7mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	139% 22.3mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	73% 3.66mg	25.4% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	267% 3.47mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	62.5% 250μg	17% 68.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	438% 394mg	34.7% 31.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	123% 18.4mg	11% 1.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	67.7% 81.3μg	0.52% 0.63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomatoes in Juice with Salt	Ginger Root	Recommended Dietary Allowance
Calcium	103% 1031mg	10% 100mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	157% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	4% 159μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	223% 18mg	47% 3.75mg	8mg per day for Men 19-50 years
Magnesium	74.4% 313mg	64% 269mg	420mg per day for Men 19-50 years
Manganese	92% 2.13mg	62.2% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	76% 531mg	30.4% 213mg	700mg per day for Men 19-50 years
Potassium	176% 5969mg	76.3% 2594mg	3400mg per day for Men 19-50 years
Selenium	39.8% 22μg	7.95% 4.38μg	55μg per day for Men 19-50 years
Sodium	240% 3594mg	5.4% 81.3mg	1500mg per day for Men 19-50 years
Zinc	34% 3.75mg	19.3% 2.13mg	11mg per day for Men 19-50 years
Water	80% 2961g	13.3% 493g	3700g per day for Men 19-50 years

Tomatoes In Juice With Salt VS Ginger Root Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Ginger Root?

Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Ginger Root:

• 500 calories of Tomatoes in Juice with Salt have more Vitamin A, 115 times more Vitamin B1, 8.1 times more Vitamin B2, 4.7 times more Vitamin B3, 2.9 times more Vitamin B5, 3.5 times more Vitamin B6, 3.6 times more Vitamin B9, 12.6 times more Vitamin C, 11.3 times more Vitamin E and 130 times more Vitamin K than Ginger Root.
• 500 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
• Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Ginger Root:

• 500 calories of Tomatoes in Juice with Salt have 10.3 times more Calcium, 4.8 times more Iron, 1.5 times more Manganese, 2.5 times more Phosphorus, 2.3 times more Potassium, 5 times more Selenium, 44.2 times more Sodium, 1.8 times more Zinc and 6 times more Water than Ginger Root.
• Both Tomatoes in Juice with Salt and Ginger Root contain similar levels of Copper and Magnesium per 500 calories.
• 500 calories of Ginger Root lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Tomatoes in Juice with Salt have 4 times more Omega 6, 7.5 times more Sugars, 4.8 times more Fiber and 2.2 times more Protein than Ginger Root.
• While 500 kcal of Raw Ginger Root contain 1.7 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
• Both Tomatoes in Juice with Salt and Ginger Root offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
• 500 calories of Ginger Root provide inadequate amounts of Omega 6