Comparing Nutrients in 500 calories Ginger RootVS Stewed Canned Tomatoes
Weight per 500 calories
Ginger Root
625g
Stewed Canned Tomatoes
1923g
Ginger Root has 3.1 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Ginger Root or Stewed Canned Tomatoes?
Ginger Root VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ginger Root or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Ginger Root vs Stewed Canned Tomatoes:
500 calories of Ginger Root have 3.1 times more Vitamin B6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 5.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9, 4.9 times more Vitamin C, 9.8 times more Vitamin E and 73.8 times more Vitamin K than Raw Ginger Root.
500 calories of Ginger Root have insufficient amounts of Vitamin A and Vitamin K
Both Raw Ginger Root as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ginger Root vs Stewed Canned Tomatoes:
500 calories of Ginger Root have 1.3 times more Manganese than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.5 times more Calcium, 1.5 times more Copper, 6.8 times more Iron, 1.8 times more Phosphorus, 1.5 times more Potassium, 2.6 times more Selenium, 52.3 times more Sodium, 1.5 times more Zinc and 3.6 times more Water than Raw Ginger Root.
Both Ginger Root and Stewed Canned Tomatoes contain similar levels of Magnesium per 500 calories.
500 calories of Ginger Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Ginger Root have 3.7 times more Omega 3 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.4 times more Sugars, 1.5 times more Fiber and 1.5 times more Protein than Raw Ginger Root.
Both Ginger Root and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Ginger Root as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.