Nutrient Comparison: Tomatoes in Juice with Salt VS Ginger Root per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs Ginger Root:
- 5 ounces of Tomatoes in Juice with Salt have more Vitamin A, 23 times more Vitamin B1, 1.6 times more Vitamin B2, 2.5 times more Vitamin C, 2.3 times more Vitamin E and 26 times more Vitamin K than Ginger Root.
- While 5 oz of Raw Ginger Root contain 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Ginger Root provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Ginger Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Ginger Root have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs Ginger Root:
- 5 ounces of Tomatoes in Juice with Salt have 2.1 times more Calcium, 8.8 times more Sodium and 1.2 times more Water than Ginger Root.
- While 5 oz of Raw Ginger Root contain 4.3 times more Copper, 4.3 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 2.2 times more Potassium and 2.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Ginger Root contain similar levels of Iron per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of Ginger Root lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Ginger Root lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 1.5 times more Sugars than Ginger Root.
- While 5 oz of Raw Ginger Root contain 5 times more Energy, 8.5 times more Omega 3, 5.1 times more Carbohydrate and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Ginger Root offer comparable quantities of Fiber per five ounces.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Ginger Root provide inadequate amounts of Omega 6 in five ounces.