Nutrient Comparison: Tomatoes in Juice with Salt VS White Gourd-flowered per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomatoes in Juice with Salt versus 5 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomatoes in Juice with Salt vs White Gourd-flowered :
- 5 ounces of Tomatoes in Juice with Salt have 19.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than White Gourd-flowered .
- While 5 oz of Raw White Gourd-flowered contain 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 5 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomatoes in Juice with Salt vs White Gourd-flowered :
- 5 ounces of Tomatoes in Juice with Salt have 1.3 times more Calcium, 2 times more Copper, 2.9 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 57.5 times more Sodium than White Gourd-flowered .
- While 5 oz of Raw White Gourd-flowered contain 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Gourd-flowered contain similar levels of Magnesium, Manganese and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 5 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomatoes in Juice with Salt have 3.8 times more Fiber than White Gourd-flowered .
- Both Tomatoes in Juice with Salt and White Gourd-flowered offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of White Gourd-flowered provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.