Nutrient Comparison: Tomatoes in Juice with Salt VS White Gourd-flowered per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs White Gourd-flowered :
- 1 kilogram of Tomatoes in Juice with Salt has 19.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 2.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 1.2 times more Vitamin C than White Gourd-flowered .
- While 1 kg of Raw White Gourd-flowered contains 1.3 times more Vitamin B5 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs White Gourd-flowered :
- 1 kilogram of Tomatoes in Juice with Salt has 1.3 times more Calcium, 2 times more Copper, 2.9 times more Iron, 1.3 times more Phosphorus, 1.3 times more Potassium and 57.5 times more Sodium than White Gourd-flowered .
- While 1 kg of Raw White Gourd-flowered contains 5.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Gourd-flowered contain similar levels of Magnesium, Manganese and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of White Gourd-flowered lack sufficient amounts of Phosphorus
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Gourd-flowered lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 3.8 times more Fiber than White Gourd-flowered .
- Both Tomatoes in Juice with Salt and White Gourd-flowered offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of White Gourd-flowered provide inadequate amounts of Fiber
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Gourd-flowered provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.