Nutrient Comparison: Tomatoes in Juice with Salt VS Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Grape Leaves:
- 14 ounces of Tomatoes in Juice with Salt have 14.4 times more Vitamin B1 than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 68.8 times more Vitamin A, 6.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2 times more Vitamin B5, 3.6 times more Vitamin B6, 10.4 times more Vitamin B9, 3.4 times more Vitamin E and 41.8 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Grape Leaves provide similar amounts of Vitamin C per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Grape Leaves:
- 14 ounces of Tomatoes in Juice with Salt have 12.8 times more Sodium and 1.3 times more Water than Grape Leaves.
- While 14 oz of Raw Grape Leaves contain 11 times more Calcium, 8 times more Copper, 4.6 times more Iron, 9.5 times more Magnesium, 42 times more Manganese, 5.4 times more Phosphorus, 1.4 times more Potassium and 5.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Grape Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Grape Leaves contain 5.8 times more Energy, 8.5 times more Fat, 214 times more Omega 3, 5 times more Carbohydrate, 2.5 times more Sugars, 5.8 times more Fiber and 7.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Grape Leaves provide inadequate amounts of Omega 6 in 14 ounces.