Nutrient Comparison: Tomatoes in Juice with Salt VS Romaine Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Romaine Lettuce:
- 14 ounces of Tomatoes in Juice with Salt have 8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 3.2 times more Vitamin C and 4.5 times more Vitamin E than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 21.8 times more Vitamin A, 17 times more Vitamin B9 and 39.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Romaine Lettuce provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Romaine Lettuce:
- 14 ounces of Tomatoes in Juice with Salt have 14.4 times more Sodium than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 1.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Romaine Lettuce contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.1 times more Sugars than Romaine Lettuce.
- While 14 oz of Raw Cos Or Romaine Lettuce contain 28.3 times more Omega 3 and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Romaine Lettuce offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.