Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Romaine Lettuce:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 8 times more Vitamin B1, 2.3 times more Vitamin B3, 1.5 times more Vitamin B6, 3.2 times more Vitamin C and 4.5 times more Vitamin E than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 21.8 times more Vitamin A, 17 times more Vitamin B9 and 39.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Cos Or Romaine Lettuce have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Romaine Lettuce:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Selenium and 14.4 times more Sodium than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 1.7 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Cos Or Romaine Lettuce have similar amounts of Calcium, Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Sugars and 1.6 times more Fructose than Raw Cos Or Romaine Lettuce.
While Raw Cos Or Romaine Lettuce contain 28.3 times more Omega 3 and 1.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Cos Or Romaine Lettuce have similar amounts of Carbohydrate and Fiber per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.