Tomatoes In Juice With Salt VS Romaine Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Romaine Lettuce?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Romaine Lettuce:
- 300 calories of Tomatoes in Juice with Salt have 8.5 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6, 3.3 times more Vitamin C and 4.8 times more Vitamin E than Romaine Lettuce.
- While 300 kcal of Raw Cos Or Romaine Lettuce contain 20.5 times more Vitamin A, 16 times more Vitamin B9 and 37.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Romaine Lettuce provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Romaine Lettuce:
- 300 calories of Tomatoes in Juice with Salt have 1.9 times more Selenium and 15.3 times more Sodium than Romaine Lettuce.
- While 300 kcal of Raw Cos Or Romaine Lettuce contain 1.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus and 1.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Romaine Lettuce contain similar levels of Calcium, Copper, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 2.2 times more Omega 6, 2.3 times more Sugars and 1.7 times more Fructose than Romaine Lettuce.
- While 300 kcal of Raw Cos Or Romaine Lettuce contain 26.6 times more Omega 3 and 1.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Romaine Lettuce offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 300 calories of Romaine Lettuce provide inadequate amounts of Omega 6