Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Sprouted Mung Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Boiled Sprouted Mung Beans:
- 14 ounces of Tomatoes in Juice with Salt have 20 times more Vitamin A, 11.5 times more Vitamin B1, 2.1 times more Vitamin B6 and 8.4 times more Vitamin E than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 3.6 times more Vitamin B9 and 8.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B3 and Vitamin C per 14 ounces.
- 14 ounces of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Boiled Sprouted Mung Beans:
- 14 ounces of Tomatoes in Juice with Salt have 2.8 times more Calcium, 1.9 times more Potassium and 11.5 times more Sodium than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 2.3 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 3.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Sprouted Mung Beans contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Mung Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.4 times more Fiber than Boiled Sprouted Mung Beans.
- While 14 oz of Boiled and Drained Sprouted Mung Beans contain 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Sprouted Mung Beans offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.