Nutrient Comparison: Tomatoes in Juice with Salt VS Boiled Sprouted Mung Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Boiled Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Boiled Sprouted Mung Beans:
- 1 kilogram of Tomatoes in Juice with Salt has 20 times more Vitamin A, 11.5 times more Vitamin B1, 2.1 times more Vitamin B6 and 8.4 times more Vitamin E than Boiled Sprouted Mung Beans.
- While 1 kg of Boiled and Drained Sprouted Mung Beans contains 1.9 times more Vitamin B2, 2.1 times more Vitamin B5, 3.6 times more Vitamin B9 and 8.7 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Sprouted Mung Beans provide similar amounts of Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Boiled Sprouted Mung Beans:
- 1 kilogram of Tomatoes in Juice with Salt has 2.8 times more Calcium, 1.9 times more Potassium and 11.5 times more Sodium than Boiled Sprouted Mung Beans.
- While 1 kg of Boiled and Drained Sprouted Mung Beans contains 2.3 times more Copper, 1.4 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 3.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Sprouted Mung Beans contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Mung Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 2.4 times more Fiber than Boiled Sprouted Mung Beans.
- While 1 kg of Boiled and Drained Sprouted Mung Beans contains 2.6 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Sprouted Mung Beans offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.