Nutrient Comparison: Tomatoes in Juice with Salt VS Stir-Fried Mung Beans Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Stir-Fried Mung Beans Sprouts:
- 1 kilogram of Tomatoes in Juice with Salt has 10 times more Vitamin A and 4.1 times more Vitamin B1 than Stir-Fried Mung Beans Sprouts.
- While 1 kg of Stir-Fried Sprouted Mung Beans contains 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 8.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Stir-Fried Mung Beans Sprouts:
- 1 kilogram of Tomatoes in Juice with Salt has 2.5 times more Calcium and 12.8 times more Sodium than Stir-Fried Mung Beans Sprouts.
- While 1 kg of Stir-Fried Sprouted Mung Beans contains 4.9 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 4.3 times more Manganese, 4.6 times more Phosphorus and 7.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Stir-Fried Mung Beans Sprouts contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 1 kilogram of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Stir-Fried Sprouted Mung Beans contains 3.1 times more Carbohydrate and 5.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Stir-Fried Mung Beans Sprouts offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.