Nutrient Comparison: Tomatoes in Juice with Salt VS Stir-Fried Mung Beans Sprouts per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Stir-Fried Mung Beans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Stir-Fried Mung Beans Sprouts:
- 100 grams of Tomatoes in Juice with Salt have 10 times more Vitamin A and 4.1 times more Vitamin B1 than Stir-Fried Mung Beans Sprouts.
- While 100 g of Stir-Fried Sprouted Mung Beans contain 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 4.8 times more Vitamin B5, 8.8 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Stir-Fried Mung Beans Sprouts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Stir-Fried Mung Beans Sprouts have insufficient amounts of Vitamin A
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Stir-Fried Mung Beans Sprouts:
- 100 grams of Tomatoes in Juice with Salt have 2.5 times more Calcium and 12.8 times more Sodium than Stir-Fried Mung Beans Sprouts.
- While 100 g of Stir-Fried Sprouted Mung Beans contain 4.9 times more Copper, 3.3 times more Iron, 3.3 times more Magnesium, 4.3 times more Manganese, 4.6 times more Phosphorus and 7.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Stir-Fried Mung Beans Sprouts contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of Stir-Fried Mung Beans Sprouts lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stir-Fried Sprouted Mung Beans lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Stir-Fried Sprouted Mung Beans contain 3.1 times more Carbohydrate and 5.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Stir-Fried Mung Beans Sprouts offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.