Nutrient Comparison: Tomatoes in Juice with Salt VS Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Portabella Mushrooms:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 9.7 times more Vitamin B1, more Vitamin C, 29.5 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 2.4 times more Vitamin B2, 6.3 times more Vitamin B3, 9.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 14 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Portabella Mushrooms:
- 14 ounces of Tomatoes in Juice with Salt have 11 times more Calcium, 1.8 times more Iron and 12.8 times more Sodium than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 5.5 times more Copper, 6.4 times more Phosphorus, 1.9 times more Potassium, 26.6 times more Selenium and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Portabella Mushrooms contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 14 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Fiber than Portabella Mushrooms.
- While 14 oz of Raw Portabella Mushrooms contain 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Portabella Mushrooms offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.