Nutrient Comparison: Tomatoes in Juice with Salt VS Portabella Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Portabella Mushrooms:
- 1 kilogram of Tomatoes in Juice with Salt has more Vitamin A, 9.7 times more Vitamin B1, more Vitamin C, 29.5 times more Vitamin E and more Vitamin K than Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms contains 2.4 times more Vitamin B2, 6.3 times more Vitamin B3, 9.7 times more Vitamin B5, 1.3 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin B12 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12
- 1 kilogram of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Portabella Mushrooms:
- 1 kilogram of Tomatoes in Juice with Salt has 11 times more Calcium, 1.8 times more Iron and 12.8 times more Sodium than Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms contains 5.5 times more Copper, 6.4 times more Phosphorus, 1.9 times more Potassium, 26.6 times more Selenium and 4.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Portabella Mushrooms contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.5 times more Fiber than Portabella Mushrooms.
- While 1 kg of Raw Portabella Mushrooms contains 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Portabella Mushrooms offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Portabella Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.