Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Cooked Nopales:
- 14 ounces of Tomatoes in Juice with Salt have 52.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, 2.4 times more Vitamin C and more Vitamin E than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 1.3 times more Vitamin B5 and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Nopales provide similar amounts of Vitamin A per 14 ounces.
- 14 ounces of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Cooked Nopales:
- 14 ounces of Tomatoes in Juice with Salt have 5.8 times more Sodium than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 5 times more Calcium, 4.7 times more Magnesium and 6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Nopales contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Nopales no Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 2.3 times more Sugars than Cooked Nopales.
- While 14 oz of Cooked Nopales no Salt contain 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Nopales offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Nopales no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.