Nutrient Comparison: Tomatoes in Juice with Salt VS Cooked Nopales per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Cooked Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cooked Nopales:
- 1 pound of Tomatoes in Juice with Salt has 52.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B6, 2.7 times more Vitamin B9, 2.4 times more Vitamin C and more Vitamin E than Cooked Nopales.
- While 1 lb of Cooked Nopales no Salt contains 1.3 times more Vitamin B5 and 2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Nopales provide similar amounts of Vitamin A per one pound.
- 1 pound of Cooked Nopales have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Nopales no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cooked Nopales:
- 1 pound of Tomatoes in Juice with Salt has 5.8 times more Sodium than Cooked Nopales.
- While 1 lb of Cooked Nopales no Salt contains 5 times more Calcium, 4.7 times more Magnesium and 6 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Nopales contain similar levels of Copper, Iron, Phosphorus, Potassium and Water per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Nopales no Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tomatoes in Juice with Salt has 2.3 times more Sugars than Cooked Nopales.
- While 1 lb of Cooked Nopales no Salt contains 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Nopales offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Cooked Nopales no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.