Nutrient Comparison: Tomatoes in Juice with Salt VS Sour Pickled Cucumber low Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Sour Pickled Cucumber low Salt:
- 14 ounces of Tomatoes in Juice with Salt have 2 times more Vitamin A, more Vitamin B1, 5.5 times more Vitamin B2, more Vitamin B3, 3.1 times more Vitamin B5, 12.3 times more Vitamin B6, 8 times more Vitamin B9, 12.6 times more Vitamin C and 6.6 times more Vitamin E than Sour Pickled Cucumber low Salt.
- While 14 oz of Sour Pickled Cucumber low sodium contain 18.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Sour Pickled Cucumber low Salt:
- 14 ounces of Tomatoes in Juice with Salt have more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 1.2 times more Phosphorus, 8.3 times more Potassium and 6.4 times more Sodium than Sour Pickled Cucumber low Salt.
- While 14 oz of Sour Pickled Cucumber low sodium contain 1.6 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sour Pickled Cucumber low Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomatoes in Juice with Salt have 1.5 times more Carbohydrate, 2.4 times more Sugars and 1.6 times more Fiber than Sour Pickled Cucumber low Salt.
- While 14 oz of Sour Pickled Cucumber low sodium contain 11.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.