Nutrient Comparison: Tomatoes in Juice with Salt VS Sour Pickled Cucumber low Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Sour Pickled Cucumber low Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Sour Pickled Cucumber low Salt:
- 1 kilogram of Tomatoes in Juice with Salt has 2 times more Vitamin A, more Vitamin B1, 5.5 times more Vitamin B2, more Vitamin B3, 3.1 times more Vitamin B5, 12.3 times more Vitamin B6, 8 times more Vitamin B9, 12.6 times more Vitamin C and 6.6 times more Vitamin E than Sour Pickled Cucumber low Salt.
- While 1 kg of Sour Pickled Cucumber low sodium contains 18.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Sour Pickled Cucumber low Salt:
- 1 kilogram of Tomatoes in Juice with Salt has more Calcium, 1.4 times more Iron, 2.5 times more Magnesium, 6.2 times more Manganese, 1.2 times more Phosphorus, 8.3 times more Potassium and 6.4 times more Sodium than Sour Pickled Cucumber low Salt.
- While 1 kg of Sour Pickled Cucumber low sodium contains 1.6 times more Copper than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Sour Pickled Cucumber low Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.5 times more Carbohydrate, 2.4 times more Sugars and 1.6 times more Fiber than Sour Pickled Cucumber low Salt.
- While 1 kg of Sour Pickled Cucumber low sodium contains 11.5 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.