Nutrient Comparison: Sour Pickled Cucumber low Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sour Pickled Cucumber low Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sour Pickled Cucumber low Salt vs Stewed Canned Tomatoes:
- 14 ounces of Sour Pickled Cucumber low Salt have 19.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B3, 3 times more Vitamin B5, 7.9 times more Vitamin C and 9.2 times more Vitamin E than Sour Pickled Cucumber low sodium.
- 14 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- Both Sour Pickled Cucumber low sodium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sour Pickled Cucumber low Salt vs Stewed Canned Tomatoes:
- 14 oz of Stewed Canned Ripe Red Tomatoes contain more Calcium, 1.3 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 9 times more Potassium and 12.3 times more Sodium than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Stewed Canned Tomatoes contain similar levels of Water per 14 ounces.
- 14 ounces of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium, Magnesium, Manganese and Potassium
- Both Sour Pickled Cucumber low sodium as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sour Pickled Cucumber low Salt have 15.3 times more Omega 3 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.7 times more Carbohydrate and 3.3 times more Sugars than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Stewed Canned Tomatoes offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Carbohydrate
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Sour Pickled Cucumber low sodium as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.