Comparing Nutrients in 1 pound Sour Pickled Cucumber low Salt VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Sour Pickled Cucumber low Salt	11%	15%	74%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Sour Pickled Cucumber low Salt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	1.72% 50kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.9% 10.3g	21.6% 28g	130g per day for Men 19-50 years
Sugars	6.63% 4.8g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 0.091g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	12% 4.54g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Sour Pickled Cucumber low Salt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.45% 0.17mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Pickled Cucumber low Salt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	0% 0mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	3.07% 104mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	11.5% 427g	11.2% 415g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sour Pickled Cucumber low Salt vs Stewed Canned Tomatoes:

• Sour Pickled Cucumber low sodium has 19.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain more Vitamin B1, 3.5 times more Vitamin B2, more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 5 times more Vitamin B9, 7.9 times more Vitamin C and 9.2 times more Vitamin E than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low sodium and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin A per 1 lb.
• Both Sour Pickled Cucumber low sodium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sour Pickled Cucumber low Salt vs Stewed Canned Tomatoes:

• Stewed Canned Ripe Red Tomatoes contain more Calcium, 1.3 times more Copper, 3.3 times more Iron, 3 times more Magnesium, 5.4 times more Manganese, 1.4 times more Phosphorus, 9 times more Potassium, more Selenium, 12.3 times more Sodium and 8.5 times more Zinc than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low sodium and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Sour Pickled Cucumber low sodium has 15.3 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
• While Stewed Canned Ripe Red Tomatoes contain 2.7 times more Carbohydrate, 3.3 times more Sugars and 2.8 times more Protein than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low sodium and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 1 lb.
• Both Sour Pickled Cucumber low sodium as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.