Nutrient Comparison: Tomatoes in Juice with Salt VS Pokeberry Shoots per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Pokeberry Shoots:
- 14 ounces of Tomatoes in Juice with Salt have 7.2 times more Vitamin B1 and 2.4 times more Vitamin B5 than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 21.8 times more Vitamin A, 6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 10.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Pokeberry Shoots:
- 14 ounces of Tomatoes in Juice with Salt have 5 times more Sodium than Pokeberry Shoots.
- While 14 oz of Raw Pokeberry Shoots contain 1.6 times more Calcium, 3 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pokeberry Shoots contain similar levels of Water per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pokeberry Shoots contain 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pokeberry Shoots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in 14 ounces.