Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Pokeberry Shoots:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 7.2 times more Vitamin B1 and 2.4 times more Vitamin B5 than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 21.8 times more Vitamin A, 6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 10.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Pokeberry Shoots:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 5 times more Sodium than Raw Pokeberry Shoots.
While Raw Pokeberry Shoots contain 1.6 times more Calcium, 3 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Pokeberry Shoots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Pokeberry Shoots contain 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Pokeberry Shoots have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pokeberry Shoots have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 kg.