Comparing Nutrients in 300 calories Tomatoes in Juice with SaltVS Pokeberry Shoots
Weight per 300 calories
Tomatoes in Juice with Salt
1875g
Pokeberry Shoots
1304g
Raw Pokeberry Shoots have 1.4 times more energy per unit of mass than Canned Red Ripe Tomatoes in Tomato Juice with Salt, which is very low in comparison to other foods. Tomatoes in Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pokeberry Shoots?
Tomatoes In Juice With Salt VS Pokeberry Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Pokeberry Shoots?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Pokeberry Shoots:
300 calories of Tomatoes in Juice with Salt have 10.3 times more Vitamin B1 and 3.4 times more Vitamin B5 than Pokeberry Shoots.
While 300 kcal of Raw Pokeberry Shoots contain 15.1 times more Vitamin A, 4.2 times more Vitamin B2, 1.4 times more Vitamin B9 and 7.5 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pokeberry Shoots provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Pokeberry Shoots:
300 calories of Tomatoes in Juice with Salt have 7.2 times more Sodium and 1.5 times more Water than Pokeberry Shoots.
While 300 kcal of Raw Pokeberry Shoots contain 2.1 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 1.8 times more Phosphorus and 1.4 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pokeberry Shoots contain similar levels of Calcium, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomatoes in Juice with Salt have 1.3 times more Carbohydrate and 1.6 times more Fiber than Pokeberry Shoots.
While 300 kcal of Raw Pokeberry Shoots contain 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Tomatoes in Juice with Salt and Pokeberry Shoots offer comparable quantities of Energy per 300 calories.