Nutrient Comparison: Tomatoes in Juice with Salt VS Pokeberry Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Pokeberry Shoots:
- 7 ounces of Tomatoes in Juice with Salt have 7.2 times more Vitamin B1 and 2.4 times more Vitamin B5 than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain 21.8 times more Vitamin A, 6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B6, 2 times more Vitamin B9 and 10.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Pokeberry Shoots:
- 7 ounces of Tomatoes in Juice with Salt have 5 times more Sodium than Pokeberry Shoots.
- While 7 oz of Raw Pokeberry Shoots contain 1.6 times more Calcium, 3 times more Copper, 3 times more Iron, 1.8 times more Magnesium, 6.1 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pokeberry Shoots contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pokeberry Shoots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pokeberry Shoots contain 3.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Pokeberry Shoots offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Pokeberry Shoots provide inadequate amounts of Energy in seven ounces.