Tomatoes In Juice With Salt VS Boiled Pokeberry Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomatoes in Juice with Salt or Boiled Pokeberry Shoots?
Lets compare vitamin content per 300 calories of Tomatoes in Juice with Salt vs Boiled Pokeberry Shoots:
- 300 calories of Tomatoes in Juice with Salt have 10.3 times more Vitamin B1, 3.8 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Pokeberry Shoots.
- While 300 kcal of Boiled and Drained Pokeberry Shoots contain 17.4 times more Vitamin A, 3.6 times more Vitamin B2, 5.2 times more Vitamin C and 33.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pokeberry Shoots provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin E per 300 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled and Drained Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomatoes in Juice with Salt vs Boiled Pokeberry Shoots:
- 300 calories of Tomatoes in Juice with Salt have 1.3 times more Potassium, 8 times more Sodium and 1.3 times more Water than Boiled Pokeberry Shoots.
- While 300 kcal of Boiled and Drained Pokeberry Shoots contain 1.3 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 4 times more Manganese, 1.6 times more Phosphorus and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pokeberry Shoots contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 2 times more Sugars and 1.6 times more Fiber than Boiled Pokeberry Shoots.
- While 300 kcal of Boiled and Drained Pokeberry Shoots contain 1.3 times more Fat, 1.8 times more Omega 3, 1.4 times more Omega 6 and 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Boiled Pokeberry Shoots offer comparable quantities of Energy per 300 calories.
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3